LaTonga's Weight Loss Journey

Breakfast~ protein shake Lunch~Everyday I take my lunch to work. It saves money and also helps me to stay on task (today~ 4 oz bar.b.q chicken breast), 1/2 of a dinner roll, and 2 oz of squash Snack~ peanuts and a cheese stick

Today I got off the track. Being @ 16 months post op..I am now in a trial and error stage as it relates to my eating habits. Today I made a ham sandwich with cheese and mustard and ate several cheetos...major mistake..was ill for several hours..A lesson well learned...TOO MANY CARBS= GAS!!