LaTonga's Weight Loss Journey

It's the 4th of July!!! Make some wise choices and do not let one day deter you from your goals!! Don't forget to get in that water!!( I am making it my goal for today to get mine in before 2:00 p.m.) Enjoy!!

Ephesians 4:29 states:  New Living Translation Don't use foul or abusive language. Let everything you say be good and helpful, so that your words will be an encouragement to those who hear them.  Every year on the last day of school, I have my students to complete a survey on me. The survey is for my professional development as I plan for the next academic year. One student of mine told me that she will never forget what I told her " a goal is nearly a dream without a deadline  ". I occasionally used quotes in my power points to make journal topics. Words that are conveyed to others are very powerful. I had to reflect upon my goals, dreams, and aspirations. Do I have a deadline or  time attached to them?  What are some goals that you would like to accomplish and have you attached a deadline to them? Children  are fragile and harsh words CAN and WILL be powerful in speaking damnation to the kids. Use  words carefully because you do not want them to beco...

Matthew 19:26    states that  But Jesus looked at them and said, “With man this is impossible, but with God all things are possible .” This past week has been extremely  busy. I really felt like a slice of pie. Everyone wanted a piece of me. My job, my child, my friends, my relationship, my church, ok.. I know you get the point.. every where I looked I had so much to do. I know that with God all things are possible, I looked at my schedule and realized that I was NOT placing myself as a priority. Prior to wls, one area that was my weakness was doing things for me... Placing myself and my needs before others.  I quickly analyzed my time and reevaluated it: 1. Take type to go to the gym( I am paying for a membership , so I might as well use it... Who cares if it is cold, once  you are in the gym... Your body will adjust. 2. Throw away all useless snacks that are in my house. Bring that I was out of school for the Christmas hoilidays, I bought extra items that...