LaTonga's Weight Loss Journey

Whew!!! I can't believe it!!! Time has flown by quickly! 4 years ago, I made the decision to have weight loss surgery. It was and IS the best decision that I have EVER made!!!! I do not regret it! Not one little bit! You see, weight loss surgery is not a quick fix but it is a tool to assist in getting healthy. Has it been a struggle? Absolutely! Did I have to change my eating habits ? Absolutely! Do I exercise? Absolutely! Do I make mistakes? Absolutely? Am I perfect? Absolutely NOT! I am a work in progress and will continue to work on and keep on moving! I will continue to advocate for others as well as myself to be an example of living healthy. 

It's the 4th of July!!! Make some wise choices and do not let one day deter you from your goals!! Don't forget to get in that water!!( I am making it my goal for today to get mine in before 2:00 p.m.) Enjoy!!

Ephesians 4:29 states:  New Living Translation Don't use foul or abusive language. Let everything you say be good and helpful, so that your words will be an encouragement to those who hear them.  Every year on the last day of school, I have my students to complete a survey on me. The survey is for my professional development as I plan for the next academic year. One student of mine told me that she will never forget what I told her " a goal is nearly a dream without a deadline  ". I occasionally used quotes in my power points to make journal topics. Words that are conveyed to others are very powerful. I had to reflect upon my goals, dreams, and aspirations. Do I have a deadline or  time attached to them?  What are some goals that you would like to accomplish and have you attached a deadline to them? Children  are fragile and harsh words CAN and WILL be powerful in speaking damnation to the kids. Use  words carefully because you do not want them to beco...