A Useful Tool for Weightloss Success ~Food Diary AKA (Food Journal)
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Do you know what I noticed about myself? When I journal my food intake.I am more conscience of what I am eating. Every night before I go to bed, I try to make a habit to update my journal. I did really well on last month making sure that I chart all of my fluid and food intake. I write down breakfast, lunch, dinner, snacks, water intake, and exercise. It's funny~ when I look at what is on paper I can easily spot areas of weakness and ways to improve. I have various apps on my phone and I-pad for food journaling (THAT I DO NOT USE because I forget about them..lol). I had great intentions when I downloaded them;however, I decided on a old school, regular, pen and pencil version. It stays on the night stand beside my bed. Prior to surgery,my insurance company required me to complete a six month supervised diet with my primary doctor. One of the first steps what to write down my food intake, I remember meeting with the doctor and her telling me that you can't eat like this af...