4 years post op

Whew!!! I can't believe it!!! Time has flown by quickly! 4 years ago, I made the decision to have weight loss surgery. It was and IS the best decision that I have EVER made!!!! I do not regret it! Not one little bit! You see, weight loss surgery is not a quick fix but it is a tool to assist in getting healthy. Has it been a struggle? Absolutely! Did I have to change my eating habits ? Absolutely! Do I exercise? Absolutely! Do I make mistakes? Absolutely? Am I perfect? Absolutely NOT! I am a work in progress and will continue to work on and keep on moving! I will continue to advocate for others as well as myself to be an example of living healthy. 

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