LaTonga's Weight Loss Journey

Whew!!! It's hot in here!!! Gotta get it in!!!! 

Omg!!! Look at the sugar content in this one coke!! Yesterday, my daughter wanted a little small juice. I read the label 23 grams of sugar in a little 5 oz container.  Too much!!!! Previously, I was never a label reader. Okay occasionally I would look at calories,okay usually I would look at carbs, it wasn't until I had gastric bypass that I realize that limiting  sugar intake would assist me in my weight loss journey.  Am I perfect, of course not. But I realize that soda, and juices have a lot of hidden sugars and can cause weight gain.