Afternoon snack idea
![Image](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6QZNdbh9xKUOMqxQ98DBweJiUAGedjEiQjy29yto5FPAgLjCFO7D-atBprCNbctugz3AVqjg_Q9SvtfYsAWPWWE7Mq6XKwVoX8GICzwm2p-fJ9JKDSUVxvzcy7mcbHtzj9R7q-45X8DA/s640/blogger-image-1885964703.jpg)
I found these today at my neighborhood Big Lot's. They have 5 sugars and 8 grams of protein. Not bad ! I like coffee! So of course I thought they were yummy.
This blog describes the ups and downs of my weight loss journey through the use of gastric bypass surgery.