WOW!! My holiday break is almost over. This was the first year that I was on regular food for the Thanksgiving holiday. I made sure of two things: I MEASURED MY PLATE and I got in ALL of my water. It was sort of funny to fix my plate and to measure everything out I felt like all eyes were on me..lol. My dad told me that my plate looked like a snack..but it was filling for me. For dessert, I have been craving a slice of red velvet cake. A close friend of mine gave me a small slither of a red velvet... GUESS WHAT??? I did not make me sick!!! YIPPEE!!! That was my treat for the holiday. My weight loss journey is a family affair..A cousin of mine made a sugar free yogurt pie..just for me...so that I would not be left out on eating dessert. Now I've got to get back on schedule with my sleeping pattern because it is all out of whack!!
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