Mini meatloaf

As you all know, I really enjoy cooking and experimenting with my food. Today was so busy for me, but I took time out to prepare lunch and dinner for the rest of the week. I cooked ground turkey  for taco salad for dinner and I also prepared my mini meatloafs. Tomorrow when I get home from work, I am going to sauté some yellow squash to complete my meal. The mini meat loaves
are approximately 2 or 3 oz  and are extremely filling. Sometimes if I find myself hungry in between meals, I will warm up one of my many meatloafs... It's a great protein packed snack. My mom had this pan for years and would bake cornbread and little cakes in it.. Now I use it for portion control. 

Comments

Post a Comment

Popular posts from this blog

#year 13

Image
 It’s year 13 and I must pause to reflect, refocus, and keep moving forward.  Every year around this time I reflect upon how my gastric bypass has changed my life. Has it always been easy? “NOPE”‼️. However, I will continue to put one foot in the front of the other one and continue to move forward‼️
Read more

Meal prep

Image
Lately my favorite veggie has been zucchini squash and yellow squash. I take  a little bit of olive oil,a little bit of salt and a little bit of pepper and sauté it... Yummy! I take the squash,and I put it in half cup containers. Therefore, I have my Veggies prepped for the week. Do you meal prep? It save me a lot of time, and also assist me in making healthy choices. 
Read more

Weight gain

This week I have been off track, eating out due to vacation, not limiting portion sizes, not drinking all of my decaffeinated tea, coffee, and water. So this morning, I got up drank 8 ounces of water, took my vitamins, and headed to the gym. I am going to call this: # operation HELL no move that scale!!!! I have gained 5 pounds! I am sure is water and sodium retention! However, I am back on track. I will: drink at least 64 oz of water, up my protein intake, get in all my vitamins, and measure my portions. I will not eat out all week! #operationHELLnomove that scale is in full effect. 
Read more