Back to the basics

 Today is my first day off for Christmas holidays. I have noticed when I have idle time I often snack. So I am using my alarm on my phone to assist me in planning my meals. If my alarm does not go off, food will not go in my mouth. I know it sounds crazy however it works for me! Head hunger and emotional eating are not going to make me sabotage my new lifestyle! 

Comments

Post a Comment

Popular posts from this blog

SIZE 4 Pants

Image
OMG! Today, I went to the mall to "look around" because it is tax free weekend in Georgia. How about I went into Ann Taylor and tried on some pants size 4 petite..YIPEE!! and you know I bought them..A SIZE 4..Hell yeah! and I might add, they look great on me. Today I weighted in @ 141.5
Read more

Meal prep

Image
Lately my favorite veggie has been zucchini squash and yellow squash. I take  a little bit of olive oil,a little bit of salt and a little bit of pepper and sauté it... Yummy! I take the squash,and I put it in half cup containers. Therefore, I have my Veggies prepped for the week. Do you meal prep? It save me a lot of time, and also assist me in making healthy choices. 
Read more

#year 13

Image
 It’s year 13 and I must pause to reflect, refocus, and keep moving forward.  Every year around this time I reflect upon how my gastric bypass has changed my life. Has it always been easy? “NOPE”‼️. However, I will continue to put one foot in the front of the other one and continue to move forward‼️
Read more