This blog describes the ups and downs of my weight loss journey through the use of gastric bypass surgery.
The first day of spring
Get link
Facebook
Twitter
Pinterest
Email
Other Apps
Yeah ! It's is the first of spring. I got up clean my house!!! Started the day off with 10 oz of water! I won this cup from my insurance company. I plan on using it to increase my liquids.
It’s year 13 and I must pause to reflect, refocus, and keep moving forward. Every year around this time I reflect upon how my gastric bypass has changed my life. Has it always been easy? “NOPE”‼️. However, I will continue to put one foot in the front of the other one and continue to move forward‼️
This week I have been off track, eating out due to vacation, not limiting portion sizes, not drinking all of my decaffeinated tea, coffee, and water. So this morning, I got up drank 8 ounces of water, took my vitamins, and headed to the gym. I am going to call this: # operation HELL no move that scale!!!! I have gained 5 pounds! I am sure is water and sodium retention! However, I am back on track. I will: drink at least 64 oz of water, up my protein intake, get in all my vitamins, and measure my portions. I will not eat out all week! #operationHELLnomove that scale is in full effect.
Comments
Post a Comment