More grocery store finds


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Year 15

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    Year 15: A Journey of Grace, Growth, and Gratitude July 13, 2011.  I can hardly believe it has been 15 years. Fifteen years since I made one of the biggest decisions of my life. It feels fitting that 5 × 3 equals 15, because this journey has been built on so many layers—physical, emotional, and spiritual growth.  When I look back, I remember the people who have gone on before me: Vette, Evonne, and Annette. Their support mattered more than they may ever know. I also remember exactly how I felt before surgery—scared, depressed, but somehow still hopeful. Hope was the small light that kept shining when everything else felt uncertain.  The road was far from easy. What many people don't see is that gastric bypass is not just a surgery; it's a lifelong commitment. Before surgery, I faced serious challenges, including a DVT and two pulmonary embolisms. After surgery, there was also a hospitalization for dehydration. Those moments were frightening and tested m...
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Year 10

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    Allow me to be t ransparent, weight management is a daily struggle( it always has been). My journey is the epitome of a     roller coaster, with numerous ups and downs . Lately, I have been hard on myself because after having COVID, I have gained 5 lbs since December (not measuring food, and not drinking enough water). I met with my medical doctor last month and she opened my eyes and informed me that I have a tool, “ use it”. She said, “Whatever you have done previously; keep it up. Whatever you are doing to gain; only you have control of your destiny; make better decisions.” She opened my eyes to when I first came to her in 2003 and through discussion she was able to remove some profile items off my medical chart: sleep apnea ( gone); pre diabetes (gone); lower blood pressure ( yes, I am on a lower dose),cholesterol issues ( gone).     This is my big take a way: Celebrate the good; refocus the areas that need improvement; continue riding the roller co...
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Year 9

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Today I am celebrating my 9th year of having weight-loss surgery. I had gastric bypass on July 13, 2011. My entire life I have always struggled with weight management. After have TWO Pulmonary embolisms and one DVT, I made the decision to have WLS and it has totally given me a renewed perspective on life.      Be mindful I am not a  doctor ;however  ,this  pertains to MY journey . I am not perfect by any means  necessary,  however these nuggets keep me grounded:   My 9  NUGGETS  Of  TRUTH about WLS:       Measure ALL foods. (Believe it or not, I still have my small food containers and when I don’t measure, my clothes CAN tell it😂)   Self-Worth; cannot be affiliated  with sizes .  I have been a size 2 and I’ve also been a size 22.   3. Movement is important. Find something that you like to do and do it. No one wants to do anything that they do not enjoy. For example,  I wal...
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