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LaTonga's Weight Loss Journey

This blog describes the ups and downs of my weight loss journey through the use of gastric bypass surgery.

Protein frap

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June 25, 2016

My latest indulgence... Protein frappe from Starbucks!

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#year14
3 years post op; rny
4th of July
5 pounds
7-11
7-11 store
7-11; sugar free slurpee;
annual labs
b12
banana nut protein ice cream

banana pudding
Banannas pancakes
baratric surgery
Baratricrecipes
bargains
bariatric surgery
Be consistent
beef fajitas
big lots
birthday
Black bean and sweet potato sliders
blood thinners
blood work
budget
c pap
calcium citrate
caring parent
Cheat meal
cheeseburgerpie
Chicken chilli
chicken fajitas
chicken salad
chickencrustpizza
chipotle chicken salad
Chirstmas; red velvet
chocolate brownie quest bar
Christmas dinner
clean bill of health
clearance rack
coffee
Coumadin
creative ways
Diet hot chocolate
Dream big
Dumping
Duncan doughnuts
education
Eggs
Emerald Cocoa roast almonds
emotional baggage
Emotional eating
Encouraging words
envy
Exercise
Fajitas
fiber one
fit and active. Aldi
Fitbit
fitness
focus
follow you passion
Follow your passion
food diary
food intake
food journal
food weakness
Fours years post op
fresh market
garlic chicken spaghetti squash
gastric bypass
gastric bypass
gastric bypass journey
gastric bypass surgery
gastricbypass
giving life back to Christ
Giving thanks
goals
grateful
great bargains
Grilled chicken bites
Headhunter
healthy eating
healthy foods
healthy habits
healthy lifestyle
healthy living
Healthy Recipes: Cannellini Beans and Chorizo
healthy snacks
Hidden sugars
High protein
high protein meals
High protein snack
high protein snacks
holiday eating
hot day summer treat
hot weather
hydrate
iron
it's time to take out the trash
Italian feta cheese pasta salad
joining church
Jordan's skinny syrups
Kidney stones
Kohls
Kroger
labs
Labs post gastric bypass
Learning how to skate
life after gastric bypass
limeade Oreos
limiting sugar intake
Lipton decaf tea
liquids
liquids afterward
liquids'
lowcarb
lowcarbrecipes
lunch
me time
meal ideas
meal prep
Menu planning
Mexican food
mindless eating
Mini meat loaf
Mom
motts apple
Naked pure fruit berry blast 100% juice smoothie
new expectations
New year
New year goals
No dough pizza
No sugar added
Non scale victory
November 2013
Oreo cookies
Oster blender
parenting
passion
peanut butter
perception changes
physical baggage
planning wls friendly menus
pms symptoms
portion control
Portion control rny gastric bypass
post op
poweradezero
pray without ceasing
protein
protein icecream
protein first
protein packed meal
protein requirements
protein shakes
Pumpkin spice creamer sugar free
pure protein bars
Quest bar
quest bars
quest protein bars
reading labels
Red velvet cake. Doughnuts
red velvet drizzle
reflecting
reflections
refocus
revelations
rewarding yourself
RNY
rny surgery
Ross dress for less
Sams
scale victory
scheduling meals
scheduling time to exercise
sick child
single mom
Single mom; parenting
single parent
size 4
Slider burger; baratricfriendlyburger
slurpees
snack
snack ideas
snacking
snacks
Snow days in Georgia
sodium and water retention
soul food
Spaghetti squash
Special K
Springtimeflavoredwater springtime water silkcashewcreamymilk
Starbucks
Steinmart. Deals
stress
sugar content
sugar free
Sugar free chocolate pudding pie; sugar free recipes
sugar free desserts
Sugar free jolly rancher mix in
Sugar free slurpee
Sugar free syrup; skinny syrups
super mom
Superwoman
support groups meeting
surgeon
Surgery anniversary
Thanksgiving
time saving food prep ideas
Tips for eating out after gastric bypass surgery: rny: eating out
turkey slides
Turning40
Two year annual check up. TNT
vacation
Veggetti™ Spiral Vegetable Cutter
Veggie
watch yo mouth
water
water intake
Weight gain. Rny
weight loss surgery
weight loss tips
weightloss success
weightloss surgery
whole wheat
Will power no sugar pledge
wls
year 11
year three gastric bypass
yellow squash
yummy foods
zero tolerance determination
Zucchini bread
zucchini soup
zucchini squash

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Protein frap

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