Year 7

Year 7... LIFE Lessons
  1. Be consistent ( protein, exercise, and water)
  2. Do not weigh daily! However, weight your options and change your lifestyle. It’s ok to color outside of the lines. Be authentic and express yourself fully.
  3. Do not allow food to dictate your life. 
  4. Find a hobby to engage in, it will occupy your mind. 
  5. Do not get complacent. Being complacent only limits yourself!
  6. Iron sharpens iron. Find friends who have similar goals and actively push each other. 
  7. Every meal is a NEW OPPORTUNITY to start over again. Don’t wait till Monday. Your food choices DAILY are vital for your success
  8. Live fearlessly and enjoy life.

Comments

Post a Comment

Popular posts from this blog

SIZE 4 Pants

Image
OMG! Today, I went to the mall to "look around" because it is tax free weekend in Georgia. How about I went into Ann Taylor and tried on some pants size 4 petite..YIPEE!! and you know I bought them..A SIZE 4..Hell yeah! and I might add, they look great on me. Today I weighted in @ 141.5
Read more

Meal prep

Image
Lately my favorite veggie has been zucchini squash and yellow squash. I take  a little bit of olive oil,a little bit of salt and a little bit of pepper and sauté it... Yummy! I take the squash,and I put it in half cup containers. Therefore, I have my Veggies prepped for the week. Do you meal prep? It save me a lot of time, and also assist me in making healthy choices. 
Read more

#year 13

Image
 It’s year 13 and I must pause to reflect, refocus, and keep moving forward.  Every year around this time I reflect upon how my gastric bypass has changed my life. Has it always been easy? “NOPE”‼️. However, I will continue to put one foot in the front of the other one and continue to move forward‼️
Read more