Labor day Holiday and eating out

Tomorrow is Labor day..to prepare for the holiday, I cooked  some pork chops and will make some cole slaw.  I do not plan on overrating but planning my meals so that my food choices will be healthy. Today a friend and I went out to lunch. It was the first time since having surgery I have been to this particular restaurant. I was so proud of my self...I only ate a small portion and I did not eat anything off of my plan. Point blank...making small steps is the key to my success.

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