Ways to get in protein requirements

Often times I am asked how do I get in ALL of my protein? What do I eat? How do I have time to prep and prepare healthy meals? I saw these at Sam's several weeks ago. I purchased the beef and chicken. I absolutely  LOVE  Mexican food. So I decided to make these at home. 3 ounces is 16 grams of protein. I take them and add some  onions, bell peppers, and create a stir fry. I have also taken some of the meat, and placed it in  an egg omlet with a lil bit of salsa and sour cream. Another idea is to make a small salad, I took chicken fajita meat, feta cheese, lettuce, and black olives and made a small  side salad. A delicious protein packed  meal in a snap!!!