Ways to get in protein requirements


Often times I am asked how do I get in ALL of my protein? What do I eat? How do I have time to prep and prepare healthy meals? I saw these at Sam's several weeks ago. I purchased the beef and chicken. I absolutely  LOVE  Mexican food. So I decided to make these at home. 3 ounces is 16 grams of protein. I take them and add some  onions, bell peppers, and create a stir fry. I have also taken some of the meat, and placed it in  an egg omlet with a lil bit of salsa and sour cream. Another idea is to make a small salad, I took chicken fajita meat, feta cheese, lettuce, and black olives and made a small  side salad. A delicious protein packed  meal in a snap!!!

Comments

  1. UnknownJune 19, 2014 at 4:28 PM

    Why am I just knowing about this? wow....I am about to get educated. Thanks LtW

    ReplyDelete
  2. UnknownJune 19, 2014 at 6:57 PM

    I live off of these quick and easy perfect combination!!! :-) Never tried in an omelet but will soon.

    ReplyDelete

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