This blog describes the ups and downs of my weight loss journey through the use of gastric bypass surgery.
Starbucks... Loving it
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For this week, from 2:00-5:00, if you purchase any holiday drink, you will receive another on FREE!!! I love this peppermint mocha. But today, I am enjoying the caramel praline.
It’s year 13 and I must pause to reflect, refocus, and keep moving forward. Every year around this time I reflect upon how my gastric bypass has changed my life. Has it always been easy? “NOPE”‼️. However, I will continue to put one foot in the front of the other one and continue to move forward‼️
Lately my favorite veggie has been zucchini squash and yellow squash. I take a little bit of olive oil,a little bit of salt and a little bit of pepper and sauté it... Yummy! I take the squash,and I put it in half cup containers. Therefore, I have my Veggies prepped for the week. Do you meal prep? It save me a lot of time, and also assist me in making healthy choices.
This week I have been off track, eating out due to vacation, not limiting portion sizes, not drinking all of my decaffeinated tea, coffee, and water. So this morning, I got up drank 8 ounces of water, took my vitamins, and headed to the gym. I am going to call this: # operation HELL no move that scale!!!! I have gained 5 pounds! I am sure is water and sodium retention! However, I am back on track. I will: drink at least 64 oz of water, up my protein intake, get in all my vitamins, and measure my portions. I will not eat out all week! #operationHELLnomove that scale is in full effect.
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