Dumping

Ugh! I made a poor choice and experienced dumping. When I dump, I get so sleepy and generally wake up very disoriented. I bought a fresh fruit tart from the Fresh Market. I ate 1/2 of the tart I did not think I would effect me Boy I wrong! It made me so sleepy! I went to sleep for 3 hours.Even though the tart was a fruit tart, the fruit is a  carbohydrate and it turns to sugar.. Which in turn causes my blood sugar to go up and causes me to go to sleep.. Wrong choice!  Another lesson well learned! I do not like how I feel after I dump, so I try to make the right choices.. I am human so sometimes you have to learn from your mistakes.. You better believe  I have learned my lesson!

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