A typical day in my pouch


Breakfast: a slice of turkey bacon,  3 oz.

cinnamon raisin oatmeal, a slither of a nectarine
Lunch: turkey burger slider, 2 oz broccoli and cheese 
Snack: homegrown cucumbers and tomatoes with red wine vinegar


Dinner: protein shake

Comments

Post a Comment

Popular posts from this blog

What's your passion?

Several days ago I went to a question and answer seminar for a upcoming company. I had never been into the company or heard of its existence until I went to the question and answer seminar. One of the questions that with asked casually to the group was, "what is your passion? "What is the one thing that you enjoy doing? The one thing that if you had to get paid for it, you wouldn't believe that you're receiving money for this particular job. I started thinking... Hum... I'm passionate about education because I've been teaching for the last 15 years, I am passionate about my daughter and being a single parent . It is to my up most benefit that I maximize time along with resources in order to provide an effective life for her. I started thinking what else is it that I am passionate about. I am passionate about leading a healthy lifestyle, eating healthy, a  healthy mindset and healthy attitude.  I am also passionate about trying out or playing with bariatric foo...
Read more

SIZE 4 Pants

Image
OMG! Today, I went to the mall to "look around" because it is tax free weekend in Georgia. How about I went into Ann Taylor and tried on some pants size 4 petite..YIPEE!! and you know I bought them..A SIZE 4..Hell yeah! and I might add, they look great on me. Today I weighted in @ 141.5
Read more

Getting your mind right!

Today I made a bad decision. I stopped by Kroger to purchase some decaf tea and a rotessori chicken for dinner. I saw that  some m & m cookies  were on sale...well, I should have keep on walking, did I? Of course, I did not! I bought the cookies. Everyone has their own type of addiction, mine happens to be cookies...yep, I loveum'. I found myself sitting in the parking lot eating them. In my head, I said, "I am only going to eat one", well one, became two, and two became three. I am not sure if I consumed too many or ate them too quick....I totally started to regret it after because I became tired and legetheric.  Lesson learned: why am I buying them ( because they are on sale) Is it worth the pain? of course it is NOT worth the pain Why am I eating them? Was it for hunger? Am I pacifying an underling problem? Well of course, it was the latter. I had to change my mindset.  Everyone has some type of addiction, drugs, alcohol, sex, shopping, well mine is food. I am...
Read more