100 calorie snacks- Special K pastry crisps: cookies and creme
These are delicious!! Not too much sugar... 7grams and only 100 calories.. Totally great portable snack! They sort of taste like Oreos.
Looks can be deceiving!
As a parent, I TRY to instill the best values in my daughter. The other night we were in Kroger and she wanted to purchase a Naked protein smoothie. I had seen the drinks in the grocery stores before ,but had never purchased one. I generally would ask my daughter about the sugar content of the item however, I was in a hurry and really wanted to get home to rest. Well,we purchased the drink and when I arrived home, I looked at the sugar content... Wow!!! 42 grams of sugar!! Ugh, it is loaded with natural sugars. I used this opportunity as a teaching point to remind her to read labels. Would this be a healthy snack? Of course not? She could have eaten a single candy bar or 2 to have the equivalent amount of sugar. The one thing that I am so grateful for from my weight loss experience journey is the reading of labels to limit the amount of sugar and to better educate myself and my family. When you know bettet, do better!
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