My Aha Moment

Hummm... Sometimes it takes me a while to get things that others get rather quickly. A friend and I had lunch at a buffet. Since having surgery I rarely go to a buffet because I do not get my money's worth. Being that I was being treated, I accepted the date and attended the buffet. I am so super proud of myself because I stuck to my plan, ate  mainly dense protein meats, and had a small sliver a piece of cake. My aha moment was realizing that smaller portions actually cause me to get full and over eating was not an option for me. 

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